I believe that yoga should be for everyone, so don't worry if you can't touch your toes or don't feel flexible enough. I work with all body types, without judgment. It is important to me that my clients feel safe and engage in a yoga practice that is good for their body, mind and spirit.
I am a 500-hour certified yoga instructor, as well as prenatal certified. Practicing yoga allows me to find a deeper connection between movement and mindfulness. When I work with clients to improve their nutrition, I use certain aspects of yoga and mindfulness in my counseling. I believe that it is important to feel connected to the food we eat and the way we nourish ourselves.
Whenever I teach yoga, pranayama, or meditation to a client or a class, it just makes me happy!
WEEKLY TEACHING SCHEDULE:
Hatha Flow, Intermediate. Monday, 6:15 - 7:30PM. Bread and Yoga Studio - Harlem Location
Yoga Basics, Beginner. Wednesday, 7-8:15PM. Harlem Yoga Studio
Candlelight Yoga-Intermediate. Wednesday, 8:30 - 9:45PM. Harlem Yoga Studio
Private and Couples Yoga
Corporate Yoga. Clients include ZocDoc and Diane Von Furstenberg
Yoga and ayurveda
Guided meditations and visualizations