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Mindfulness-Based Stress Reduction (MBSR) Course


  • Mindful Harlem 2211 Frederick Douglass Boulevard New York, NY, 10026 United States (map)

I'll be assisting an 8 Week Mindfulness-Based Stress Reduction (MBSR) program starting September 4th - October 23rd, every Tuesday. 

Mickie Brown, a registered nurse and mindfulness teacher will be leading the course. To learn more about her and the course, please visit:       http://www.mindfulharlem.com/programs/msbr/

The course is designed to help with stress management, emotional regulation, and training ourselves how to be more mindful in our busy lives. It is a truly rewarding course, I would highly recommend it!