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Benefits of Lentils and Beans

Lentils and beans are rich in nutrition, fiber and protein. This workshop will focus on how to integrate beans and lentils into a healthy diet. We will review different types of lentils and beans, share methods to prepare them, and have a cooking demo.

Workshop location: Bread and Yoga Studio

Price: $45

Sign up: http://www.breadandyoga.com/2016/life/

Later Event: November 1
Wednesday Night Yoga at Harlem Yoga