The act of nourishing ourselves is a beautiful thing. Food not only satisfies us physically, but emotionally as well. We use food and eating as a way to socialize, form and strengthen bonds with family and friends, to celebrate events, and to fuel us for activity and everyday life. Many situations in life can throw us off track, making it hard for us to follow a self-care plan that feels right for us.
This 4 series workshop is designed to help you focus on finding a self-care plan that is harmonious for your life. Topics to be covered in the workshop include: nutrition, the biomechanics of stress, mindfulness, sleep, and movement. We will discuss what a healthy nutrition plan consists of, ideas for meal planning, touch lightly on Ayurveda, cravings and emotional eating, the benefits of mindfulness, and movement.
Activities: Journaling activities, meditation, movement-light yoga, body scanning, group sharing, and mindful eating exercise.
Dates: Tuesday, May 1, May 8, May 15, May 22 from 7-9 PM
Rate: $325.00 with 50% of the proceeds going back to Mindful Harlem to build programs to promote mindfulness in the community.