Chakra Meditation Workshop
Mar
16
2:00 PM14:00

Chakra Meditation Workshop

Chakras are wheels of energy that run along the spine. These energy centers give us the capacity to feel connected, creative, powerful, compassionate, communicative, intuitive, and whole. This 90 minute chakra meditation workshop will take you through a brief yoga flow, followed by pranayama and chakra meditation.

Time: 2-3:30PM

Price: $25

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Culebra Yoga and Mindful Nutrition Retreat
Apr
26
to Apr 29

Culebra Yoga and Mindful Nutrition Retreat

Culebra is an island off of the coast of Puerto Rico. It is home to some of the world’s most beautiful beaches and is a wildlife refuge. Flamenco Beach is one of the famous beaches on Culebra, as well as Tamarindo and Zoni (which is my favorite!).

The retreat will be held in a luxury villa with a beautiful view and pool, it is limited to 6-8 participants. This yoga and nutrition retreat will give you time to connect with yourself, likeminded people, beautiful beaches, and nature.

During your free time on the retreat, you can indulge in some of the great things Culebra has to offer: diving, snorkeling, hiking, wildlife viewing, and fishing.

What’s included in the retreat?

  • Breakfast, Lunch, Dinner, and Snacks

  • Daily Yoga and meditation

  • Visualization and journaling exercises

  • Mindful nutrition practices and group cooking

  • Airport transportation to- and-from the retreat

Pictures of the Villa and the View

Sequence of pictures starting with the King Suite with private bath and balcony, King Bedroom with private bath, Queen Bedroom and shared bath, Shared Room with shared bath

Retreat Price: Base pay for an extra person sharing the King or Queen Bedroom is $1,200

  • King suite with private luxurious bathroom and balcony - Ocean Views $2,000

  • King bedroom with private luxurious bathroom - Garden View $1,850

  • Queen bedroom with shared bathroom $1,500

  • Shared room with 2 single bunk beds and shared bathroom $1,200 (only 2 spots available)

Payment Options

Option 1: Pay in Full by February 15, 2019 and get 10% off

Option 2: Pay the $500 non-refundable deposit to secure your spot. Full payment is due on March 15, 2019

Retreat Package Options

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Visioning Your Way into the New Year
Jan
10
7:00 PM19:00

Visioning Your Way into the New Year

Start the New Year off with a clear and attainable vision of what you want to achieve, and how you want your life to look. In this integrated and engaging workshop, you will learn techniques like visualization, meditation, mindfulness, and yoga to plan the course of your year. We will explore the connection between emotions, intentions, and goal setting.

Activity: Vision board. Bring magazines if you would like to elaborate your vision board.

Time: 7 - 8:30PM

Price: $25

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Mindfulness-Based Stress Reduction (MBSR) Course
Sep
4
to Oct 23

Mindfulness-Based Stress Reduction (MBSR) Course

I'll be assisting an 8 Week Mindfulness-Based Stress Reduction (MBSR) program starting September 4th - October 23rd, every Tuesday. 

Mickie Brown, a registered nurse and mindfulness teacher will be leading the course. To learn more about her and the course, please visit:       http://www.mindfulharlem.com/programs/msbr/

The course is designed to help with stress management, emotional regulation, and training ourselves how to be more mindful in our busy lives. It is a truly rewarding course, I would highly recommend it! 

 

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Nourished: A 4 Series Self-Care Workshop Focusing on Nutrition, Mindfulness and Movement
May
1
to May 22

Nourished: A 4 Series Self-Care Workshop Focusing on Nutrition, Mindfulness and Movement

The act of nourishing ourselves is a beautiful thing. Food not only satisfies us physically, but emotionally as well. We use food and eating as a way to socialize, form and strengthen bonds with family and friends, to celebrate events, and to fuel us for activity and everyday life. Many situations in life can throw us off track, making it hard for us to follow a self-care plan that feels right for us.

This 4 series workshop is designed to help you focus on finding a self-care plan that is harmonious for your life. Topics to be covered in the workshop include: nutrition, the biomechanics of stress, mindfulness, sleep, and movement. We will discuss what a healthy nutrition plan consists of, ideas for meal planning, touch lightly on Ayurveda, cravings and emotional eating, the benefits of mindfulness, and movement.

Activities: Journaling activities, meditation, movement-light yoga, body scanning, group sharing, and mindful eating exercise. 

Dates: Tuesday, May 1, May 8, May 15, May 22 from 7-9 PM

Rate: $325.00 with 50% of the proceeds going back to Mindful Harlem to build programs to promote mindfulness in the community.

To register:

http://www.mindfulharlem.com

 

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Hawaii Yoga Retreat: Breath In Big Island!
Mar
27
to Apr 3

Hawaii Yoga Retreat: Breath In Big Island!

Hi yogi! I will be co-facilitating a yoga and mindfulness retreat on the Big Island of Hawaii with my friend Sarah Snider! The retreat will be held at the Kalani Retreat Center in the Puna District. The retreat is open to everyone from beginners to advanced practitioners...so don't worry if you can't touch your toes! 

Sarah and I both enjoy teaching alignment-based classes, with focus on mindfulness and pranayama. The retreat price includes airport pick-up and drop-off, accommodations, 3 vegan / gluten-free meals, excursions, and 2-3 yoga classes a day. 

This is a great opportunity for you to connect with nature, connect with yourself, practice yoga and mindful meditation, eat clean and healthy food, and meet new people. 

To register for the retreat: https://www.sarahsnideryoga.com/bigisland/

 

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Benefits of Lentils and Beans
May
8
7:00 PM19:00

Benefits of Lentils and Beans

Lentils and beans are rich in nutrition, fiber and protein. This workshop will focus on how to integrate beans and lentils into a healthy diet. We will review different types of lentils and beans, share methods to prepare them, and have a cooking demo.

Workshop location: Bread and Yoga Studio

Price: $45

Sign up: http://www.breadandyoga.com/2016/life/

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