Mindfulness & Self-care Retreat: Connecting to the Root of Wellness
Jul
20
10:00 AM10:00

Mindfulness & Self-care Retreat: Connecting to the Root of Wellness

Copper Beech Institute is a refuge of calm—an idyllic retreat center for meditation and contemplative practice in West Hartford, Connecticut. 

This retreat is designed to help participants connect to their emotional-and-physical self. Participants will learn mindfulness and self-care techniques that they can build into their everyday life. 

To learn more about the retreat center, visit: https://www.copperbeechinstitute.org/upcoming-programs/root-of-wellness

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Yoga Retreat in Rishikesh, India
Apr
2
to Apr 9

Yoga Retreat in Rishikesh, India

Whether you are a beginner yogi, intermediate, or advanced - this retreat will help you connect back to your self-care and deepen your yoga practice in the birthplace of yoga. Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy, and the city is renowned as a center for studying yoga and meditation.

Sattva Retreat center is located on the banks of the Ganges River. It is beautiful, peaceful, and serene.

Retreat includes:

  • Meals. Daily Breakfast, Lunch, and Dinner that are organic and vegetarian

  • Roundtrip airport transportation

  • Daily yoga and meditation

  • Accommodations (shared or single per your request)

  • 1 Ayurvedic Spa Treatment

  • 1 Special excursion discovering more of Rishikesh

  • Welcome ceremony and goodie bag

Retreat price:

  • Single room with bath $ 1850

  • Shared room with bath $1650

*Take $100 off if you book before November 2, 2019*

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Yoga and Fascia Release with Essential Oils!
Jun
25
6:00 PM18:00

Yoga and Fascia Release with Essential Oils!

Fascia is the net-like structure that cover our muscles. When they are tight, they can affect posture, lead to muscle pain, and possibly affect our emotions. We will learn yoga techniques, use tension balls to release and bring more oxygen and blood flow to the fascia, and focus on relaxation with breathing and essential oils!

Workshop Details:

Yoga and Fascia Release Workshop  Thursday, June 25th 6 – 7:30PM  The Yoga Collective Workshop Fee - $30

To register, please fill out the sign up form below. Registration will be complete once you submit your payment on Venmo @Krishna-Dholakia

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Connecting to the Root of Wellness: A Mindfulness & Self-Care Workshop
Jun
15
10:00 AM10:00

Connecting to the Root of Wellness: A Mindfulness & Self-Care Workshop

  • 5 Tudor City Place New York, NY, 10017 United States (map)
  • Google Calendar ICS

The deeper the root, the sweeter the fruit.” This quote will inspire our experience during this 1-day workshop designed to help participants explore their emotional-and-physical wellness, as well as their self-care practices. Participants will be guided through mindfulness practices that help them understand their habits related to stress, and how stress is often transformed into opportunity.

What you’ll learn and experience:

  • Guided mindfulness practices such as Awareness of Breath and Body Scan to create a calm receptiveness to the present moment

  • Self-care practices such as mindful nutrition and exploring our relationship with food and health

  • Yoga, mindful movement, and dance therapy

  • Guided imagery

  • Exploring silence as a tool for deeper insight

Co-Facilitator: Mickie Brown - Registered Nurse and Mindfulness Teacher www.mickiebrown.com

Details: Time: 10AM - 5PM Workshop Price: Register and pay before June 7th $130. Register and pay after June 7th $150. 5 Tudor City Place New York, NY 10017

To register, please fill out the sign up form below. Registration will be complete once you submit your payment on Venmo @Krishna-Dholakia

Name *
Name
Phone
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Culebra Yoga and Mindful Nutrition Retreat
Apr
1
to Apr 4

Culebra Yoga and Mindful Nutrition Retreat

***POSTPONED UNTIL LATER THIS YEAR *** If you are interested in being included in the retreat, please message me with your request to be put on the retreat list.

Culebra is an island off of the coast of Puerto Rico. It is home to some of the world’s most beautiful beaches and is a wildlife refuge. Flamenco Beach is one of the famous beaches on Culebra, as well as Tamarindo and Zoni (which is my favorite!).

The retreat will be held in a luxury villa with a beautiful view and pool, it is limited to 6-8 participants. This yoga and nutrition retreat will give you time to connect with yourself, likeminded people, beautiful beaches, and nature.

During your free time on the retreat, you can indulge in some of the great things Culebra has to offer: diving, snorkeling, hiking, wildlife viewing, and fishing.

What’s included in the retreat?

  • Breakfast, Lunch, Dinner, and Snacks

  • Daily Yoga and meditation

  • Visualization and journaling exercises

  • Mindful nutrition practices and group cooking

  • Airport transportation to- and-from the retreat

Pictures of the Villa and the View

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Chakra Meditation Workshop
Mar
16
2:00 PM14:00

Chakra Meditation Workshop

Chakras are wheels of energy that run along the spine. These energy centers give us the capacity to feel connected, creative, powerful, compassionate, communicative, intuitive, and whole. This 90 minute chakra meditation workshop will take you through a brief yoga flow, followed by pranayama and chakra meditation.

Time: 2-3:30PM

Price: $25

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Visioning Your Way into the New Year
Jan
10
7:00 PM19:00

Visioning Your Way into the New Year

Start the New Year off with a clear and attainable vision of what you want to achieve, and how you want your life to look. In this integrated and engaging workshop, you will learn techniques like visualization, meditation, mindfulness, and yoga to plan the course of your year. We will explore the connection between emotions, intentions, and goal setting.

Activity: Vision board. Bring magazines if you would like to elaborate your vision board.

Time: 7 - 8:30PM

Price: $25

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Mindfulness-Based Stress Reduction (MBSR) Course
Sep
4
to Oct 23

Mindfulness-Based Stress Reduction (MBSR) Course

I'll be assisting an 8 Week Mindfulness-Based Stress Reduction (MBSR) program starting September 4th - October 23rd, every Tuesday. 

Mickie Brown, a registered nurse and mindfulness teacher will be leading the course. To learn more about her and the course, please visit:       http://www.mindfulharlem.com/programs/msbr/

The course is designed to help with stress management, emotional regulation, and training ourselves how to be more mindful in our busy lives. It is a truly rewarding course, I would highly recommend it! 

 

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Nourished: A 4 Series Self-Care Workshop Focusing on Nutrition, Mindfulness and Movement
May
1
to May 22

Nourished: A 4 Series Self-Care Workshop Focusing on Nutrition, Mindfulness and Movement

The act of nourishing ourselves is a beautiful thing. Food not only satisfies us physically, but emotionally as well. We use food and eating as a way to socialize, form and strengthen bonds with family and friends, to celebrate events, and to fuel us for activity and everyday life. Many situations in life can throw us off track, making it hard for us to follow a self-care plan that feels right for us.

This 4 series workshop is designed to help you focus on finding a self-care plan that is harmonious for your life. Topics to be covered in the workshop include: nutrition, the biomechanics of stress, mindfulness, sleep, and movement. We will discuss what a healthy nutrition plan consists of, ideas for meal planning, touch lightly on Ayurveda, cravings and emotional eating, the benefits of mindfulness, and movement.

Activities: Journaling activities, meditation, movement-light yoga, body scanning, group sharing, and mindful eating exercise. 

Dates: Tuesday, May 1, May 8, May 15, May 22 from 7-9 PM

Rate: $325.00 with 50% of the proceeds going back to Mindful Harlem to build programs to promote mindfulness in the community.

To register:

http://www.mindfulharlem.com

 

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Hawaii Yoga Retreat: Breath In Big Island!
Mar
27
to Apr 3

Hawaii Yoga Retreat: Breath In Big Island!

Hi yogi! I will be co-facilitating a yoga and mindfulness retreat on the Big Island of Hawaii with my friend Sarah Snider! The retreat will be held at the Kalani Retreat Center in the Puna District. The retreat is open to everyone from beginners to advanced practitioners...so don't worry if you can't touch your toes! 

Sarah and I both enjoy teaching alignment-based classes, with focus on mindfulness and pranayama. The retreat price includes airport pick-up and drop-off, accommodations, 3 vegan / gluten-free meals, excursions, and 2-3 yoga classes a day. 

This is a great opportunity for you to connect with nature, connect with yourself, practice yoga and mindful meditation, eat clean and healthy food, and meet new people. 

To register for the retreat: https://www.sarahsnideryoga.com/bigisland/

 

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Benefits of Lentils and Beans
May
8
7:00 PM19:00

Benefits of Lentils and Beans

Lentils and beans are rich in nutrition, fiber and protein. This workshop will focus on how to integrate beans and lentils into a healthy diet. We will review different types of lentils and beans, share methods to prepare them, and have a cooking demo.

Workshop location: Bread and Yoga Studio

Price: $45

Sign up: http://www.breadandyoga.com/2016/life/

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