I've worked as a Subject Matter Expert and have designed, created, and contributed content to a number of health e-learning courses, including:

  • Nutrition: A extensive course including sections on: Community and Nutrition, Nutrition Nuts and Bolts: A Breakdown on Fats, Proteins and Carbohydrates, Emotional Eating, Meal Planning, and Guided Meditations related to nutrition
  • Visioning: Designing your future and setting goals, including guided visualizations and meditations 
  • SMART Goals: A course on goals setting using the SMART framework: Specific, Measurable, Attainable, Realistic and Time-bound
  • Resilience: This is an extensive course including sections on: Emotional Regulation, Connections, Self-Efficacy, Gratitude, Thinking Styles, Purpose and Meaning, and Physical Health and Resilience